Library of Personal Growth and Healing Resources

The curated exercises, resources and teachings here have been greatly enjoyed by my clients, friends, family, colleagues and myself. Hope you find some gems for yourself in here!

Self-Compassion

Personal Resilience

Working with Thoughts

Higher Self vs. Thinking Self

Skillfulness with Emotion

Persevence through Failure

Befriending Uncertainty

Authenticity

Basic Goodness

Emotional Awareness

Working with Obsessions and Compulsions

Your Life Values

Healing Emotional Aloneness

Good News

Committed Action and Appreciating Baby Steps

Mindfulness Meditation

Compassion

Grief

Glimpses of Natural Awareness

Appreciating You

Empathy

Inner Resourcing During Holidays

Internal Family Systems Therapy

Making Connections