WISE INSIDE: PERSONAL GROWTH GROUP
Who you are is inherently whole. You are inherently good. The core aspect of you is grounded and centered. You are Wise Inside. The Wise Self is akin to Awareness in Buddhism, Self-as-Context in Acceptance and Commitment Therapy, and Self-Leadership in Internal Family Systems Therapy. This inner resource is in everyone and cannot be damaged. This Fall 2023 group will help you connect with your inner wisdom and live from it more reliably. When connected to your best self, you are able to think and act in ways that support your long-term thriving rather than short term relief or spiraling. Through experiential exercises, break-out room conversations and group debriefing, these 8 sessions will help you to consciously live in an empowered and self-compassionate way. This series is designed for people who are well versed in their own personal work and in supporting the process of others. If you join this workshop you will receive...
- Exercises, teachings, practices, and journaling prompts that you can use to connect with your Wise Self throughout your days
- Social support, connection and co-regulation with other like-minded people
- Dedicated time, consistent structure and accountability to prioritize your best self
Together we’ll create a container of connection, vulnerability, strength, and fun where you can level-up your ability to live from your true self.
Where: ZOOM
Cost: $650 for eight weeks
Time: Mondays 6pm-7:30pm PT
Dates: Spring 2024
Who is this for? People who are well-versed in personal growth, therapy, openly sharing in a group setting, and in supporting others
Interested in joining? email kelly.h.werner@gmail.com for a 15 minute intro call
Testimonials for Wise Inside Group...
“Wise Inside was a profound, uplifting experience. The sessions moved from activity to activity with grace and thoughtfulness, combining personal reflection with one-on-one and group conversations. Kelly was the perfect guide -- bringing her authentic and vulnerable self encouraged everyone in the group to do the same and we all benefited. I highly recommend Wise Inside."
“Kelly and the others in the group created such a warm, compassionate, and wonderful space. The sessions were powerful and restorative and have undoubtedly helped me live life more fully and from a place of gratitude and acceptance.”
“This experience was a wonderful addition to the mindful self-compassion work that I've done in the past. It helped me continue this journey and to do so in community. I so appreciated the connection built with others in the group that helped me to hear my wise voice more clearly, and gave me ideas for how to lead from this voice more often. Kelly's guidance, exercises, reflection prompts, meditations and additional resources were an abundant support and helped me to better access and clarify the wiser parts of myself. I'm so grateful for this offering!”“Kelly Werner is highly skillful as a facilitator of the group. She brings her expertise and embodies her teaching. She makes everyone feel at easy and engaged. Participation in the group supported ongoing engagement with Wise Self and created a comfortable space to come back to.”
“Through the powerful connection with amazing women and the expert guidance of Kelly Werner, I deepened my awareness and connection to my inner wisdom. In moments of turmoil or distress, it became second nature to say, "Hey Wise Self, I could use a hand here!"
Wise Self: It's your inner home base. It's inherently at ease. Just like when you cut your arm, and the body naturally knows how to heal itself, there is an inherent wisdom in you that knows how to heal your mind and heart. It's not developed or acquired. It's your natural underlying state of being. When connected to your Wise Self, you can weather major life disruptions with more resilience. You can better discern when you are caught up in unproducitve mental spirals or the need to be being right. You can catch your reactivity or numbing tendencies. You have more mental space to make decisions. You can slow down and delight in the tantilizing moments of your life. Your inner compass is always here, waiting to be tapped into to help guide you through the moments of your life. It’s who you really are.