Individuals: Teletherapy and In person

Groups: Attune & Wise Inside

We operate from the assumption that who you are is inherently whole, good and wise. When you cut your arm, it naturally heals itself. Maybe there is a core Self in you that knows how to naturally heal it's emotional hurts too. With the pace and demands of life, we can shut down, blame, be stressed and on automatic pilot which can make it hard to access and live from our deeper wisdom and clarity. How then can we respond to our loved ones, co-workers and even our own selves in a more conscious way? How can we love, create, express from the fullness of our being? How can we heal and transform? Through individual therapy and coaching, group retreats and workshops, we help clients connect with their core Self. From here you can respond to life from your wisdom, heart and clarity rather than to be caught up in coping patterns that served you when you were younger, but now need to mature.

We utilize Acceptance and Commitment Therapy, Internal Family Systems Therapy, Mindfulness, Emotional Intelligence and Compassion Practices as an evidence-based psychological approach to help individuals and groups. With individuals we treat anxiety, depression, life stress, chronic emotional mis-attunement, work issues, and grief.

A specialty that Dr. Kelly Werner is focusing on these days is little 't' trauma. The flavor she is focusing on is when you feel like you've been chronically emotionally mis-attuned to and you are coping with self-sufficiency. An attachment trauma. When you know the pain of emotional aloneness too well, it's a trauma of omission. It's hard to know you've experienced this emotional neglect because it's about what you did not receive. When we didn't get the emotional attunement we needed over years in childhood, a marriage, a profession or while being single, it can lead to depression, disconnection, anxiety and substance abuse. This ATTUNE PROCESS can help.

TO MAKE AN APPOINTMENT FOR THERAPY, COACHING, RETREATS or WORKSHOPS: contact us

Continue to explore our web site to learn more about...

• Dr. Werner and Dr. Ramel
• Psychotherapy for Individuals, and Executive Coaching for Executives and Employees
• 8 Week Group: "Wise Inside"
• Mindfulness and Emotional Intelligence Workshops for Business and Healthcare Providers
• Mindfulness Retreats: Mindful Hiking in Nature
• Tell Me... An Authentic Conversation Game: Family Edition and Workplace Edition

If money is tight, here is a list of low fee clinics.