Basic Goodness

Our culture and families often teach is that we need to achieve, have others like us, and look like we've got our lives together -- in order to be valued and loved. In our quest to achieve, win and fit in, we can feel like our struggling self and failing self is not OK. What would it be like instead to really sense into your basic goodness that is here no matter what? Way underneath you are innately worthwhile. There is nothing wrong with you. No matter what is going on in your life, who you truly are underneath is OK.

 

You are Already OK by Kelly (15 mins)  |   [Listen][Script]

Seeing Basic Goodness Talks by Tara Brach   |  [Part 1][Part 2]

You Were Never Broken by Jeff Foster  |  [1st Chapter of Book]