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Services: Workshops

Workshop: Accessing Your Highest Self

by   |   Dr. Kelly Werner

How can we come to more moments from our best self? How can we catch ourself worrying, snapping or sulking when we are tired? Well, it is a practice. It’s a practice of spending more time embodying your best self in a day. It’s a practice of using more ways to reset yourself back to your Self out of any mindset of emotional reaction you are caught in. What is this highest self? It's the true 'me.' It's who you really are and can be aware of thoughts, experiences, personality and parts. It's open-hearted awareness. The more we can access, return to, and prioritize our wisest Self, the more mentally healthy and effective we can be in our lives.

What would my highest self do or say in this situation?

In this workshop you will be exposed to many different practices that put you in contact with your highest Self. You can then practice observing and relating to your inner life from this higher self. This workshop will be very engaging and experiential. We'll do exercies and debrie them in pairs and the larger group.

When/Where (2 options):

3 Zoom Sessions Mondays 3/8, 3/15 & 3/22 from 5pm-7pm for $200 (10 people only)

1 In-person Session for people vaccinated with 2 shots on my deck in Sausaltio on Sunday 3/7 from 9am-1pm for $150 (6 people only)


Registration: email kelly.h.werner@gmail.com