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WORKSHOP: CULTIVATING INWARD STRENGTH

 

The SEVEN STEPS up-leveling your mental game in all moments of your life!

Is there anything in your life that you’ve worked incredibly hard on, yet it’s still not panning out the way you want? Do you have a relationship that is tough and you just don’t know what to do next? Isn’t it crazy that in these moments we are struggling the most, we can leave ourselves in the lurch? We can blame ourselves or others. We can get sucked down in an internet hole of comparison. What would it be like at those 3AM moments when you are totally stressing about something, to be able to turn it around and utterly be there for yourself by saying: “I’m Here (your name), I Got You.” These 7-Steps not only pull you out of a hole, but they also can take you from a ho hum state to totally rocking this life and flourishing.

“I” is much broader than you think: Widen your attention from that incessant inner self-talk to include the whole landscape of sensation and awareness in this moment. You are so much more than your well-worn mental narrative. Relax back into the fullness of your being.

Gratitude for the Miracle that is your Life! It’s freaking astounding that you even get to do this life at all!!! Many things in your life right now, you only dreamed of having 10 years ago. Notice and relish in the simple yet wonderous moments of this life!
Own your unique value: You have special gifts and talents that no one else has. You touch people in ways that others don’t. The world needs your expression, your voice, your gifts and talents. Revere and love your unique way of being. There will never be another you.
Tenderly welcome all parts of you: Honor and include the totality of you. Your “weak,” “stressed,” “failing,” self needs love too. Let’s truly respect and integrate those parts of ourselves that we are ashamed admit we have not yet grown past.

“I’m Here, I Got You Say to yourself: “With this hard life situation you are still struggling with, I want you know, I’m totally here for you and I’ve got your back. I’m going to be here every step of the way. I believe in you. I love you with all my heart. We can do this!”
Open to Possibility: Opportunities that you cannot even conceive of are trying to reach you right now. Visualize outcomes that far exceed your previous life experience. See them, taste them, feel them, know them. Your struggling mind blocks you from seeing opportunities that are right here in your midst.
Unhook from self-judgment as you act: Take the small or large step that you know you need to take. Say the vulnerable thing, ask for what you need, take a risk in a relationship, start the avoided task. Taking the action step is success in itself, not the outcome.

Where: Private Residence in Sausalito, CA

When: Email for next one

Cost: $140 for one day

Registration: Fill out this form

Questions: email kelly.h.werner@gmail.com

This intimate daylong retreat will have 10 attendees guided by Kelly Werner, Ph. D. It is designed for people who have and interest in being vulnerable and getting feedback in a group. Together we’ll create a container of connection, vulnerability, strength, and fun where you can level-up your ability to be there for yourself when you need it the most.